Elevate your back training with the Nautilus One™ Mid Row, where biomechanical innovation meets revolutionary resistance technology. This premium rowing machine delivers unparalleled middle back development through its intelligent Smart Arm linkage and rotating ergonomic handles for complete posterior chain activation.

SMART ARM LINKAGE TECHNOLOGY

The innovative Smart Arm system adapts to your natural rowing path, offering multiple user-defined movement options to target different areas of your back for comprehensive development.

ROTATING ERGO GRIP HANDLES

Engineered handles that naturally rotate during the movement reduce wrist strain while optimizing scapular retraction for superior rhomboid and trapezius engagement.

ADVANCED STABILIZATION SYSTEM

Adjustable chest pad and foot platforms provide exceptional support, allowing you to focus entirely on proper muscle contraction without compromising form.

REVOLUTIONARY DIAL SELECTION

Change weights instantly with our patented dial system, offering 5-lb increments on the 250-lb stack. Optional 1-lb micro-adjustments enable precision training for optimal progression.

4-BAR LINKAGE PRECISION

Our advanced linkage system provides perfectly matched resistance through every phase of the rowing motion, maintaining ideal tension on back muscles while protecting shoulder joints.

COMMERCIAL-GRADE DURABILITY

Constructed with heavy-gauge steel to withstand constant gym use. The streamlined design ensures years of reliable performance with minimal maintenance.

Dimensions: W: 54" (137 cm) | L: 62" (157 cm) | H: 47" (119 cm) Weight Stack: 250 lbs (125 kg) standard Machine Weight: 727 lbs (330 kg) | Shipping Weight: 849 lbs (385 kg) SKU: S6MR

The Nautilus One™ Mid Row redefines back training by combining adaptive movement technology with intelligent resistance matching. Experience comprehensive posterior chain development that adapts to your body's natural mechanics for unprecedented muscle growth and functional strength.